Managing Anxiety Disorders in Older Adults: Tips and Strategies

Anxiety disorders are not uncommon in older adults, but they are often overlooked or misinterpreted as normal aging-related concerns. Left untreated, anxiety can have a significant impact on physical health, daily activities, and overall quality of life. The Pelorus Elder & Behavioral Health team in Cedar Knolls and Raritan, NJ, can explain how to manage anxiety in older adults and deal with any issues that may arise.

Dealing With Anxiety in Older Adults

Anxiety may present differently in older adults than in younger individuals. Common signs include excessive worry about health, finances, or safety; physical symptoms like headaches, muscle tension, or fatigue; sleep disturbances; and social withdrawal. These symptoms can be mistaken for other medical conditions, making it important to address them directly with your doctor. It’s important to discuss tips on managing anxiety with your doctor in Cedar Knolls or Raritan, NJ. 

Physical activity is a powerful tool in managing anxiety. Regular exercise helps reduce stress hormones, boost mood, and improve overall health. Walking, swimming, dancing or participating in group exercise classes designed for seniors can be effective ways to stay active. Additionally, engaging in social activities, hobbies, or volunteering can provide a sense of purpose and reduce feelings of isolation.

A daily routine provides stability and predictability, which can help alleviate anxiety. Older adults should maintain regular wake-up and sleep times, plan meals consistently, and engage in activities that bring them joy and relaxation. If anxiety becomes overwhelming or interferes with daily life, it’s important to seek out professional help. A healthcare provider can evaluate the situation, provide counseling or therapy, and discuss medications if necessary.

Contact Our Doctor Today

Remember the importance of managing anxiety and helping older adults to maintain a good quality of life. Contact the team at Pelorus Elder & Behavioral Health in Cedar Knolls and Raritan, NJ, to learn more about how anxiety can be managed. Call for more information today at (973) 295-6335.